10-30-14

Warm up: 5 min

2 laps => 10 push ups => 10 sit-ups => 10 lunges => 10 squats => 3 forward rolls => high knee skip across court and back => 10 PVC pass

Skill: Push Press

WOD: 10-8-6-4-2

Push press 

HSPU's

Pull ups

Mobility: Squat therapy, foam roll