11-3-14

Warm up: 5 min

Skip 1 lap => jog 1 lap => 5 burpees => 6 lunges => 7 push ups => 8 box jumps => 9 sit ups => 20 jump ropes

Skill: Deadlift

WOD: 5-4-3-2-1 (not for time)

Deadlifts - climbing (add weight each round)

Challenge: 20 unbroken double unders

Mobility: foam roll