Thursday, November 13, 2014

11-14-14

Warm-up: 3x
1 lap back pedal => 10 sec handstand hold => 5 wall balls w/ 5 sec hold at bottom => 10 lunges => 10 PVC pass => 1 lap skipping

Skill: Hang Power Cleans

WOD: 15 - 12 - 9
Hang power cleans
Pull ups
Handstand push ups

Mobility: Foam roll
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