Warm up: 5 min
2 Laps => 2 Forward Rolls => 2 Cartwheels => 10 PVC Pass => 10 Push ups => 10 Sit ups => 1 Lap back pedal
Skill: Kettlebell Swings
Focus on driving through the hips
WOD: 15 min AMRAP
10 Push Press
10 Kettlebell Swings
10 Box Jumps
Mobility: Foam Roll
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