Sunday, November 16, 2014

11-18-14

Warm up:  4 min
2 laps => 10 lunges => 10 push ups => 2 cartwheels => 5 Broad jumps => 1 lap back pedal => 10 sit ups => 10 sec handstand hold

Skill: thrusters

Thrusters
Bar facing burpees

Mobility: foam roll

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