10-28-14

Warm up:  3x
10 Second Handstand Hold => Bear Crawl or Handstand walks => 5 Perfect Squats => 5 Jumping Squats => 5 Broad Jumps => 10 one legged side to side hops, each leg => 1 Lap jogging => 1 Lap back pedal

Skill: Squat Cleans

WOD:
3 min AMRAP
5 Squat cleans
5 Wall walks

rest 1 min

3 min AMRAP
12 Box Jump overs
15 HRPU's

rest 1 min

100 DU's or 225 Singles

Challenge: Handstand hold and touch shoulder


Mobility: Foam roll, squat therapy