10-16-14

Warm up: 5 min
1 Lap back pedal => 3 Wall walks => 10 lunges => 10 Box Jumps => 10 HRPU's => 1 Lap

Skill: Push Jerk
Dip - Drive - Dip

Squat Cleans

WOD: 10-8-6-4-2
            Squat Cleans
            Pull ups
immediately into
           2-4-6-8-10
           Push Jerk
           Pull ups


Challenge: HSPU's, Squat Therapy

Mobility: Foam Roll