Warm up: 3x
1 Lap back pedal => 2 forward rolls => 10 Sec handstand hold => 10 reverse lunges => 10 Air Squats => 5 burpees
Skill: Prep with PVC for Hang Power Cleans (5-10 with PVC) then:
Work on Hang power cleans with an empty bar (10 Reps)
WOD: 8 min AMRAP
3 - 6 - 9 - 12 …. Continue this pattern for as many rounds as possible in 8 min of:
Hang Power Cleans
Laps around the gym
Challenge: Double Unders and Pull ups
Mobility: Foam roll/Stretch
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