10-10-14

Warm up: 3x

Bear crawl => 5 Cossack squats => 4 monkey hangs => 10 one legged side to side hops => high knees => back pedal

Skill: 

Pull ups- focus on engaging lats

Push ups - focus on maintaining plank

Wall balls - focus on med ball control

WOD: 15 min AMRAP

3 pull ups

6 chest tap push ups

9 wall balls

Challenge: 2x 10 reps 

Barbell walking lunges

Barbell step ups

Mobility: foam roll