Warm up: 3x
Handstand walk or Bear Crawl => 3 Cartwheels => 10 Cossack Squats => 10 one legged side to side hops => 30 sec in bottom of squat => Carioca across gym => High knee skip back
Skill: Hang Power Cleans
WOD: 12 min AMRAP
2 Laps around the gym (around cones)
10 Hang power cleans
30 Mountain Climbers (each leg)
Challenge: 10 Weighted box step ups
10 Bar roll outs
Mobility: Hips
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