10-1-14

Warm up: 3x
2 Forward Rolls => 5 Broad Jumps => 10 Hand release Push ups => 8 Lunges => 4 Cartwheels


WOD: "Annie"
Rx - 50-40-30-20-10            
Double Unders
Sit ups

Scaled - Double Unders 100-90-80-70-60
              Sit ups 50-40-30-20-10

Skill: Med ball Cleans

Mobility: Foam Roll