Monday, October 6, 2014

10-7-14

Warm up: 3x
10 PVC pass-throughs => 10 lunges => 2 forward rolls => 3 wall walks => 1 lap backwards

WOD: 3 RFT
4 shuttle runs
12 front squats
12 box step ups

Challenge: HSPU's

Mobility: foam roll
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