Warm up: 3x
1 Lap carioca => 5 Cossack Squats => 4 Broad Jumps => 25 Jump ropes => 2 Forward Rolls => 30 Sec in bottom of squat
Skill: Deadlifts
Focus on midline stabalization
WOD: 5 RFT
7 Deadlifts
30 Air Squats
7 HSPU's
Challenge: DU's, OHS with PVC
Mobility: Foam Roll
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