Jog 1 lap => 5 push ups => 5 box jumps => 5 squats => 5 sit ups => 5 lunges => 5 wall balls => 10 sec HS hold
MAX TEST DAY!!!!
1. Wall balls in 1 min
2. Burpees in 1 min
3. Push ups max effort
4. Sit ups in 1 min
5. Squats in 1 min
6. Box jumps in 1 min
7. DU's in 1 min
Stretch/ foam roll
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