Monday, February 23, 2015

2-24-15

Warm up: 2x
Jog 1 lap => 10 lunges => 10 sit-ups => skip 1 lap => 10 push ups => 10 sec HS hold => 10 jumping jacks

Skill: deadlift 
Work up to a heavy 3 (3-3-3)

WOD: 3 RFT
25 wall balls
25 Burpees 

Mobility: Foam roll
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