1 lap back pedal => 10 PVC pass => 10 lateral lunges => 10 DB press => 10 step ups => 2 cartwheels => 10 KB swings
SKILL WORK DAY!!!!
Time to work on weaknesses!
You need to work on three exercises, one needs to be a strength component with the bar!!!
For example:
1. Front squat working on keeping elbows high throughout movement
2. HSPU's
3. Pull ups
We will work on each weakness for about 7 min each, focus on form!!!!
Stretch/foam roll
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