2-2-15

Warm up: 3x

10 PVC pass => 2 forward rolls => 10 Jumping jacks => 10 sec HS hold => 10 squats => 30 sec in bottom of squat => 10 lateral lunges => 10 single leg side to side hops each leg

Skill: front squats

WOD: 7 min Ladder

3 front squats

3 HSPU's

6 front squats

6 HSPU's

9 front squats

9 HSPU's...

Work up the ladder as far as you can go in 7 minutes

Mobility: foam roll or practice weaknesses