2 laps (1skipping, 1 jogging) => 10 push ups => 10 sit-ups => 10 sec handstand hold => finish with foam rolling IT band and quads
Skill: push jerks
5 min to establish 3 rep max
WOD: 3 RFT
1 Lap around cones
7 push jerks
21 pull-ups
Mobility: lacrosse ball work!!
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