Wednesday, January 21, 2015

1-22-15

Warm up: 3x
Back pedal one lap => 10 PVC pass => 10 sec HS hold => 10 box jumps => jog one lap => 10 sit ups => 5 perfect squats

Skill: HSPU's

WOD: 3 RFT 
3 deadlifts
9 HSPU's
27 DU's

Mobility: foam roll 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)