1-20-15

Warm up: 3x

One lap skipping => 5 push ups => 10 lunges => one lap back pedal => 2 forward rolls => 10 sit ups => 10 sec handstand hold

Skill: Front Squats 

Focus on bottom position from ground up

WOD: 12 min AMRAP

9 Front Squats 65#/45#

12 K2E

18 DU's

Mobility: Foam roll