1-26-15

Warm up: 3x 

Jog 1 lap => 10 push ups => 10 squats => jog 1 lap => 10 PVC pass => 10 lunges => 10 sec HS hold

Skill: Bear Complex

WOD: "Smokey"

30 Bear Complex

(Hang power clean => front squat => push press => back squat => push press behind neck)

Mobility: foam roll