1-5-15

Warm up: 3x

2 laps => 10 PVC pass => 5 slow push ups => 10 sit-ups => 2 forward rolls => 5 Box jumps => 10 lunges

Skill: Front Squats

6 min to establish 3 rep max

WOD: 10 min AMRAP

8 med ball cleans

10 HRPU's

12 sit ups

Mobility: foam roll

IT band

Adductors