4-10-15

Warm up: 2x

Jog 2 laps => 10 push ups => 10 sit-ups => 10 walking lunges => 10 sec HS hold => 20 jump ropes

Skill: Thrusters

3 sets of 5, add weight each set

WOD: 3RFT

10 thrusters  45#/65#

10 push ups

10 box jumps