4-14-15

Warm up: 3 min
25 Jumping Jacks => 10 Walking Lunges => 10 Push Ups => Bear Crawl down the court => High Knee skip back down the court

Skill: Overhead Squats

WOD: "Broomstick Mile"
All movements must be performed with a PVC Pipe
25 Back Squats
25 Front Squats
25 OH Squats
2 laps around the gym
25 Press
25 Push Press
25 Push Jerk
2 Laps around the gym
25 Deadlifts
50 Squat Cleans
2 Laps around the gym
50 Snatches
2 Laps around the gym