2 laps => 10 lunges => 10 push ups => 2 cartwheels => 5 Broad jumps => 1 lap back pedal => 10 sit ups => 10 sec handstand hold
WOD: 3 x 5
Bench press, back squat, deadlift
Make sure to start with two warm up sets
***if time work on weaknesses (double unders, pull ups, HSPU's, flexibility, etc)***
Mobility: foam roll
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